Wednesday, January 18, 2012

Dr. Terry Whals reverse's MS with a Paleo Diet.

Dr Terry Whals reverses the effects of Multiple Sclerosis by removing grains & dairy from her diet and switching to a hunter gatherer Paleo diet; focusing on hefty servings of veggies, berries and nutrient dense grass fed/wild caught animal proteins.

The more I learn about the effects of diet & nutrition on the human body the more I want to kick my self in the head for being a Vegan/Vegetarian for so many years. The high veggie intake of a vegetarian diet is the right place to start, but once you add all the grains (bread, pasta, rice, flower, etc.) & Franken Foods (fake meats) you end up in a bad place. I'm so glad to be eating meat again!


Posted via email from Joe Shockley's Data & Sound

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